what is all that fuss about yoga?

idy.pngWith the International Yoga Day round the corner, posters pop out from every street corners and there is a buzz in the air, even the unlikeliest people suddenly joining the discussion to break a few myths associated with yoga. Of course,  there will be controversies galore as yoga may seem threatening to the perceived identities of certain belief systems. But how much do we really understand the various concepts and ideas associated with yoga?

Contrary to the often propagated concept that yoga is all about creating contorted body postures and holding on to them, it has a broader connotation encompassing all areas of life.

While Patanjali’s Yoga Sutras expounds the basic philosophy of yoga, each chapter name of the Bhagavat Gita ends with yoga, Arjuna Bishada Yoga, Gyana Yoga and so on. Interestingly these two popular scriptures do not give any description about the body postures which are so passionately propagated as yoga. Sri Krishna – the Lord of yoga did not teach even a single asana to his foremost disciple Arjuna during the entire length and breadth of the Bhagavat Gita. Nor did Arjuna had to do a Sirsashana (head stand) on a yoga mat amid the battle cries of Kurukshetra to a get a distorted view of the prevailing state affairs so as to fall into such depression that Sri Krishna took eighteen chapters with 700  verses to bring him to his senses.

By the way, references to various body postures and other physical yogic techniques can be found in Hathayoga Pradipika. However, Many of the asanas have been handed over to us in master-disciple tradition, some of them refined and  some distorted, in their long passage through 5000 years of the yogic history.

The meaning the word yoga is to join, to connect. So purpose of yoga is to connect all the loose ends of life. At a basic level it is to connect with oneself. Surprisingly, the first chapter of the Bhagavat Gita is Arjunabishada yoga – the yoga of Arjuna falling into depression and the last chapter is Mokshasannyas Yoga- the yoga of enlightenment . When one is happy, one spreads out and forgets oneself. But it is during the times of misery and depression that one starts to remember oneself. But that is only the starting point. As it happened in Bhagavat Gita, through the guidance of a master of yoga like Lord Sri Krishna, Arjun was led from the state of depression and dismay to the state of ultimate awareness- from Arjunabishada Yoga to Mokshasannyas Yoga. In the Gita, Lord Sri Krishna is referred as Yogeshwara – the lord of yoga. At one place He says – Samatwam Yoga uchyate – to be in a state of equanimity is yoga. So, the scripture is full of description of the yogic state and how to attain that state.

In Patanjali’s Yoga Sutras, yoga is defined as yogaschttabritih nirodhah. Even though different authors translate it in different ways, keeping in view the spirit of the book, I feel the nearest would be – Yoga is all about mastery over the modes of consciousness. Unlike Bhagavat Gita, the Yoga Sutras start with Samadhi pada – the state of ultimate bliss and equanimity. With scientific precision it describes,  explores and categorises the inner world of a human being.

Different religions and scriptures use different symbols and techniques. When one goes beyond those symbols or when one tries to decipher the real indications of those symbols, I feel, one may find those things touching upon some concept of yoga, even though they may  not be using the word.

Anything that you do, whether it is religious activity or secular activity, whether it is dictated by tradition or something new, if it gives you a glimpse into your real nature, if it brings you bliss, peace calmness and contentment, that is your yogic path.

If at the basic level yoga joins you with yourself, in a larger context yoga is being in harmony with your surroundings and the humanity at large. Thus, it starts with the well being of oneself but, ultimately it must spread to the society.

Do not all religions claim it to be their basic purpose in spite of the disagreements as to the methods to be followed to do this?

War, Peace and a Trade Secret

war and peace

The war is not over.

The meek fight to inherit the earth

Over airy base of war ruined castles

Nations, creeds, everything yours and mine –

Wrapped in golden words,

The word that was an invention.

Dreams of either or may make you shiver.

You take up the gauntlet for a just cause

While the merchants of war have the last laugh.

Peace, violence, death, life and foolishness

Are  means to an end, to someone’s end.

Crowds gather for enslavement

To spiced up stories, to invent

Another just cause to die for.

The meek, the nobles and the kings

Meanwhile profess peace.

For you, me and the whole of humanity.

Welcome the meek with blood,

the noble with inventions,

and the king with approval.

Ssssss….. a trade secret.


Indian Bloggers

Of self discovery and spirituality

May be somewhere at the age of twelve I started to have deep feelings of uselessness of life. The feelings continued off and on. Pressing responsibilities and needs, first of a student life, then of a professional and family life drowned out the inner call.

Of course, since childhood I had been interested in yoga and meditation. I used to do certain practices following the instructions in some books that I had come across. However, I was not having any deep  feeling or any significant progress as an amateur self taught pilgrim of the spiritual journey. But my self taught yogic practices continued from high school till the first year of college. Then, sometime in the second year I discontinued the yogic practices and my lifestyle took 180 degree spin off.

Indian BloggersIt is said in esoteric spirituality that every spiritual / non-spiritual  cycle lasts twelve years. It may be a matter of pure coincidence that after my third 12 year cycle,  I started again to search for answers to some of the existential questions that had bothered me every now and then: Who am I? What is the purpose of life? Is there any use in this thing called life? yeh jina bhi koi jeena hai yaro? These feelings of inner emptiness, uselessness, meaninglessness continued for quite some time. I turned my attention to a variety of spiritual literature. But nothing satisfied me.

One day while channel surfing on TV, I got stuck with an interview of Sri Sri Ravishankar taken by Pratibha Advani. I do not remember what exactly was the question or what was the answer, but I had a feeling that I  got a starting point for the answers to some of the disturbing questions in my mind. Then, one day out of curiosity I went to the Art of living center to inquire about their workshops. It was a Tuesday and I was told the next workshop known as the Art of Living Basic Course was to start in two hours.Without thinking much I enrolled my self. Then I was in Hyderabad.

The six day workshop, for me was sheer bliss. By the end of the course my journey of self discovery had begun on a serious note. After that I visited the Art of Living International Centre in Bengaluru and met with Sri Sri Ravi Shankar. I also did many advanced courses.

Of course till now I have not got the final answers to my ‘existential’ questions. The quest of self discovery is still on. But the difference is, now I have the feeling that  I am on the way. As I continue with the spiritual practices and knowledge, I experience many positive changes in my attitude towards life and society.

Different people may have different experiences and opinions about Art of living and Sri Sri Ravi Shankar. But one thing I know is that the word bliss cannot remind me, first of all,  anything other than the Art of Living.

I have realised that one need not be a believer of anything to experience the bliss of meditation, yogic practices and mystic glimpses into the nature of truth.

sri sri quote.jpg

In addition to Sumelika Das, I must thank Cattie’s World  for being the inspiration for this post.