स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः ॥ १.१४॥Sa tu dīrgha-kāla-nairantarya-satkārā-sevito dṛḍha-bhūmiḥ || Patanjali Yogasutras 1.14 || The sutra given at the top means: One's foundation becomes strong if one practises regularly, for a long time, and with a sense of honour. Of course this requires some context. I must start from the beginning of the yoga sutras. … Continue reading Regularly, for a long time, and with a sense of honour