Tag: mindfulness

Golden attitudes towards people around us

Four Indian yogis representing happiness, compassion, friendliness, indifference

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥Maitrī-karuṇā-mudita-upekṣāṇāṃ sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṃ bhāvanātaḥ citta-prasādanam. (Patanjali yoga sutras 1:33) People around us can be a source of help. They can be a source of distress. Sometimes they effect us by doing something to us. Sometimes, without doing anything directly to us, they can be a source of mental trouble. You must have experienced this. … Continue reading Golden attitudes towards people around us →

Five sources of all our miseries

Sage in orange robes sitting on a blanket near a fire with mountains in the background

अविद्यास्मितारागद्वेषाभिनिवेशाः क्लेशाःavidya-asmita-raga-dwesha-abhiniveshah kleshah A meditative sage sits thoughtfully against a stunning mountainous backdrop at dusk. These principles of Patanjali are not only applicable to yogic life, but also to worldly goals. Patanjali says that there are only five sources of all our miseries. There are five and only five sources. All our miseries can be … Continue reading Five sources of all our miseries →

Eight Limbs of Yoga

यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि॥२९॥Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi - are the eight limbs (Yogasutras - 2:29) image credit : unsplash The first section of the Patanjali Yoga-sutras was Samadhi Pada . It describes the ultimate destination of Yoga. After 'where to go', logically speaking 'how to go there' should be told. The second section of … Continue reading Eight Limbs of Yoga →